From weight loss tips, metabolism myths, healthy recipes & more, find everything you need to know on how to lose weight and keep it off.  LiveLight Clinic’s Weight Loss blog is your free Indiana weight loss solution resource by medical weight loss experts, Dr. Christy Kirkendol Watson and Dina Palmer, M.S. PA-C.

Quinoa is a rising popular food that still baffles many people. What is it, how…

Water is essential to living and wellness. However, some people have a hard time getting…

One of the biggest concerns we hear from patients is, “I don’t have enough time…

If you want to improve your lifestyle, you’ve probably already tried changing your eating habits…

Hiking is great … the sun up above, the aroma of sweet flowers, the firm…

Many people think eating healthy is sticking and that it won’t fit within their budget….

Single food diets really work. Companies love to hype up juice diets and weight loss…

When many people think of dieting, negative thoughts come to mind. It means giving up…

Often we eat because we’re bored, lonely or sad. Instead of eating to deal with…

Training: I won’t lie. Participating in my first sprint triathlon, the Tri-Indy, wasn’t easy and…

We get it. We feel your pain. You’re all hard working individuals; you see that…

Bradley has lost 111.5 pounds with the Live Light Clinic! Congratulations Bradley, we are impressed…