Meet Ashley: She’s lost 80 pounds with the LiveLight Clinic. Find out what she now teaches others…

Meet Chelsea. She’s lost 100 pounds at the LiveLight Clinic. Watch to hear about her inspirational journey…

You hear the term “organic” used often but what does it really mean? Dr. Christy breaks down this trend. — Another trend that we see out there is the organic trend. Products are being labeled as organic. It draws people to it just by saying that it’s organic but does anyone really know what organic…

Dr. Christy Kirkendol Watson

Historically, weight loss medications have gotten really bad reputation. Many people remember Fen-Phen and it turned out to cause valvular problems so it was taken off the market. Only Fenfluramine was removed because Phentermine actually has been around for a very long time and is a very effective appetite suppressant. However because of the bad…

Dr. Christy Kirkendol Watson

The kids that we are seeing coming in are bigger for sure than they were 10 years ago and their composition has completely changed. Kids are carrying significantly more percent body fat and less skeletal muscle mass than they should be because they are not eating a protein based diet. And kids are no different…

You hear the term “organic” used often but what does it really mean? Dr. Christy breaks down this trend. — Another trend that we see out there is the organic trend. Products are being labeled as organic. It draws people to it just by saying that it’s organic but does anyone really know what organic…

Watch and learn why Dr. Christy Kirkendol Watson, practice leader, is so passionate about helping people enjoy life in their bodies. — I’ve had a lifelong interest in wellness, fitness and nutrition. I was an athlete all of my life. When I went to medical school, I actually wanted to go into wellness or preventive…

Meet Ashley: She’s lost 80 pounds at the LiveLight Clinic! Hear her inspirational story…

sugar-causes-weight-gain

The consequences of excess sugar on your health Picture this. Your favorite TV show is on. You’ve got a sweet tooth. You reach into the cupboard, grab the bag of sugar and a teaspoon, venture back to the couch, and dig in. After 22 excessively sweet teaspoons, you stop. Sound yummy? Probably makes your stomach hurt…

11 Ways to Get Control of Cravings and Eliminate Food Addiction Do you find yourself craving sugary and starchy foods constantly? Most people believe this is normal and just something we have to live with day-to-day…but this is not normal! You don’t have to live with thoughts of food controlling you. The main goal is…

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