sugar-causes-weight-gain

Sugar. It’s addictive and something we all need to consume less. It’s the worst added ingredient that can contribute to a variety of health problems. Sugar is often hidden in the food and drinks we eat and drink – including some items we think are healthy. It’s important for you to know what sneaky other…

Quinoa is a rising popular food that still baffles many people. What is it, how is it good for you, what recipes can you make with it? Welcome to Quinoa 101: Your new go-to guide for everything quinoa.   What is it? Quinoa is a grain crop grown for its edible seeds in the Andes…

Water is essential to living and wellness. However, some people have a hard time getting the recommended amount of water per day (which varies for everyone based on body type but the average adult needs 60 – 100 ounces of water daily). Whatever the reason you have for not getting enough water – don’t like…

One of the biggest concerns we hear from patients is, “I don’t have enough time to eat healthy.” Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier. Planning and dedication are key when it comes to meal prep. It takes three weeks to form a…

© Copyright 2014 LiveLight Clinic | Privacy Policy | Sitemap