Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself. Have you been staying strong, trying a little bit or completely forgotten about it? Maybe it’s time to revisit your goal.   First, evaluate why you aren’t sticking to…

If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home. Nike Training Club Nike Training Club is a free app with workouts ranging from 15 – 45 minutes depending on the time you have. Workouts also range depending on ability…

Just when we think the snow has gone away for good, Mother Nature blows it right back in. However, it’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure. Not only that, but it helps improve your mood which is often affected by…

  It’s time to change it up! Instead of sticking to your normal fitness routine, take a break and take a walk or run on one of these beautiful local trails: Indianapolis White River Wapahani Trail 6.85 miles Trail End Points: W. 38th St. and White River Pkwy W Dr. at Riverside Regional Park to…

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