We get it. We feel your pain. You’re all hard working individuals; you see that McDonald’s drive thru on your way home from work, and the opportunity to skip out on making yourself a healthy dinner after an excruciatingly long day is just too good to pass up. When you finally make it home, the…

Music can definitely help get your heart pumping during a workout. Enjoy the slower songs during strength training while getting down to some of the faster songs while taking on cardio. Here are 10 songs upbeat songs that we love when hitting the gym. 10. Better When I’m Dancin’ by Meghan Trainor 9. Hey Mama…

It is important to reward yourself for the progress you are making. So often we use food as a reward and it’s time to break the habit. You work so hard while on your weight loss journey and you deserve to treat yourself once in awhile. Here are some different ways you can treat yourself…

  It’s time to change it up! Instead of sticking to your normal fitness routine, take a break and take a walk or run on one of these beautiful local trails: Indianapolis White River Wapahani Trail 6.85 miles Trail End Points: W. 38th St. and White River Pkwy W Dr. at Riverside Regional Park to…

Enjoy The Holidays Without Diet Sabotage “How am I going to enjoy the holidays and not gain weight?” is the most common question I hear from my patients during this time of year. I get it. The holidays are synonymous with office pitch-ins, sugar cookies and family gatherings. But enjoying them doesn’t mean you have…

healthy weight loss scale

My background with food (and weight). I grew up in an Italian family where between spoonfuls of pasta and sugar laden sauce, we practically chanted “Carbs are King” at the dinner table. Until the past few years, I had never really taken the time to think about what kind of food I was putting into…

muscle-weight-vs-fat-weight

Losing Weight 101 – Muscle weight vs. Fat weight Did you start working out and notice the scale increasing instead of decreasing?  Don’t fret – it’s entirely normal. Muscle is smaller in size but weighs more than fat. The weight you see on the scale is just a number – the quantity; it does not describe the…

© Copyright 2014 LiveLight Clinic | Privacy Policy | Sitemap