“What’s up with protein powder? What is it? Who needs it?” I’m glad you asked!…

sugar-causes-weight-gain

Sugar. It’s addictive and something we all need to consume less. It’s the worst added…

Quinoa is a rising popular food that still baffles many people. What is it, how…

Water is essential to living and wellness. However, some people have a hard time getting…

One of the biggest concerns we hear from patients is, “I don’t have enough time…

Many people think eating healthy is sticking and that it won’t fit within their budget….

Single food diets really work. Companies love to hype up juice diets and weight loss…

It’s difficult to continually eat healthy when you miss some of your favorite meals or…

healthy-snacks-for-kids

By-pass the junk food isle this summer & serve your family healthy snacks. Check out…

sugar-causes-weight-gain

The consequences of excess sugar on your health Picture this. Your favorite TV show is…