Follow real patients on their weight loss journey

Achieving your healthy weight goals may not be easy – but it’s not impossible. We get it. But it might be easier for you to hear it from our actual patients.  Here, you’ll find Michelle’s healthy weight journey and her weight loss success story.

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Weeks 7 & 8: Achieving my Healthy Weight Weighing In This past week I had my 2 month follow up appointment with Dr. Christy. I was excited to weigh-in and see my total weight loss progress. But I was a little nervous since this was the first time I’d weighed in after switching to the flexible…

Week 6: Finding Weight Loss Friendly Meals at Restaurants Educating you about your body and the food that you are putting into is a crucial component of the LiveLight Clinic’s weight loss program. To do this, Dr. Christy gives her “students” a little homework lesson so you can learn about making smart eating choices and developing…

Week 5: Making Strides with My Weight I have successfully made it through a month of my customized diet plan and I’m impressed! Dr. Christy’s program is ah-ma-zing! I have lost 10lbs in total and I have never felt better or seen the pounds melt off so fast. Also, I can’t say I mind the positive comments…

healthy grocery shopping challenge for weight loss

Week 4: The Grocery Store Challenge Going to the grocery store has become a mission involving a lot of time devoted to reading the nutrition labels. My husband has been gracious enough to go along for the ride with me. While he isn’t officially enrolled in the program, I admire his willingness to make changes to help…

control your eating habits

Week 2 & 3 : Taking Control of My Eating Habits After the first week of my low-carb high protein diet, it seemed like my body was finally accepting the change in my eating habits. One of the biggest changes I have noticed is the absence of that sluggish feeling that turns you into a couch potato after…

healthy weight loss scale

My background with food (and weight). I grew up in an Italian family where between spoonfuls of pasta and sugar laden sauce, we practically chanted “Carbs are King” at the dinner table. Until the past few years, I had never really taken the time to think about what kind of food I was putting into…

5 Smart Substitutions to Lower Your Weekly Carb Intake – including recipe links!!!  In response to my homework prompt I received on my last appointment visit, I have decided to do a little exploration into the world of food substitutes and alternatives. As you may already be aware, my favorite food group has always been…

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