Posted: September 19, 2016

Single food diets really work.

Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can actually end up being less healthy for you than your original eating pattern. The majority of these diets are based on the assumption or belief that your body can’t handle taking in multiple types of nutrients or foods, leading to digestive complications and weight gain. However, the opposite is actually true. There are very few foods that only contain one type of nutrient, so finding foods that consist of, for example, only carbohydrates or only proteins, would be virtually impossible in the first place. Not to mention, your body was designed to take in multiple nutrients at a time and to use those nutrients in conjunction with each other to keep your body functioning properly. Eating foods that help you achieve a balance of each of the five nutrients — carbohydrates, fats, proteins, vitamins and minerals is the key to a healthy diet.

 

Fast weight loss is the best weight loss.

Programs that promise intense weight loss in short amounts of time are often leading you astray in your quest to lose those extra pounds. Although it is extremely tempting to adopt regimens that give you fast results with minimal effort, keep in mind it is almost always unhealthy to rapidly lose weight and that these methods are frequently unreliable. The only exception to this rule is a process of rapid weight loss that is prescribed by doctors to patients whose weight is causing them serious health problems and even then, these diets are closely supervised by medical professionals and the weight lost is often difficult to keep off. Losing weight quickly can often cause you to lose water weight or muscle as opposed to burning fat because it is difficult to burn fat in short amounts of time. Adopting a weight loss regimen that gives you a goal of 1-2 pounds lost per week is a realistic and healthy method to losing weight and developing habits that will keep the weight off for the rest of your life.

 

You should never eat fast food or “junk food.”

It is true that fast food is unhealthy overall – there is no disputing that. However, you don’t have to completely stop eating McDonald’s or Taco Bell just because you’re trying to lose weight. Eating well can be hard at first but it doesn’t have to be completely devoid of enjoyment. Now, if you previously ate a Big Mac during every lunch break or stopped to get a Cheesy Gordita Crunch daily, those habits need to be broken. But getting the occasional order of fries, isn’t going to break your healthy lifestyle. It’s only going to satisfy your craving and make it easier to stay faithful to your regimen later. Control your portion sizes and the frequency with which you eat unhealthy foods and you’ll find yourself enjoying your new healthy lifestyle while still reaching your weight loss goals.  

 

Watching what you eat is enough – exercise isn’t necessary.

We know — It’s hard to find time to get to the gym and it’s harder still to find the motivation to push yourself through a hard workout once you get there. While you will most likely drop pounds through healthy eating, you’ll miss out on a lot of health benefits if you don’t combine your smart food choices with exercise. Exercising helps you keep the weight that you lose from coming back, plus it improves mood, helps with sleep and can aid in disease prevention. It is recommended that you participate in 30 minutes of medium-intensity exercise most or all days of the week. Thirty minutes daily helps with disease prevention. Sixty minutes daily helps with weight maintenance. Ninety minutes daily can take care of both, plus it’ll burn more fat and helps you lose even more weight. Developing a regular exercise schedule can also reduce the risk of heart disease and diabetes, improve blood pressure and cholesterol levels, and build healthy bones, muscles, and joints. Studies show those who were active when they were younger and stayed active throughout their lifetime developed fewer health problems and lived longer than those who were sedentary most of their lives. If you really hate traditional methods of exercise, find ways to get your daily dose that are enjoyable to you.

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