From weight loss tips, metabolism myths, healthy recipes & more, find everything you need to know on how to lose weight and keep it off.  LiveLight Clinic’s Weight Loss blog is your free Indiana weight loss solution resource by medical weight loss experts, Dr. Christy Kirkendol Watson and Dina Palmer, M.S. PA-C.

Alright, so it’s been a month since you made that New Year’s resolution focused on…

If you’re stretched for time and can’t make it to the gym for a workout,…

The New Year brings hope and promise of being a better year, which motivates many…

“What’s up with protein powder? What is it? Who needs it?” I’m glad you asked!…

Just when we think the snow has gone away for good, Mother Nature blows it…

‘Tis the season for runny noses and sore throats. It’s easy to just brush it…

Meet Dario, our Patient of the Month as he shares his weight loss journey at…

sugar-causes-weight-gain

Sugar. It’s addictive and something we all need to consume less. It’s the worst added…

Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes…

Meet Brad Gray: He’s Lost 70 Pounds at the LiveLight Clinic.

When you tell your friends or family that you’re looking to lose weight, they probably…