Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself. Have you been staying strong, trying a little bit or completely forgotten about it? Maybe it’s time to revisit your goal.   First, evaluate why you aren’t sticking to…

One of the biggest concerns we hear from patients is, “I don’t have enough time to eat healthy.” Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier. Planning and dedication are key when it comes to meal prep. It takes three weeks to form a…

Single food diets really work. Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can actually end up being less…

  It’s time to change it up! Instead of sticking to your normal fitness routine, take a break and take a walk or run on one of these beautiful local trails: Indianapolis White River Wapahani Trail 6.85 miles Trail End Points: W. 38th St. and White River Pkwy W Dr. at Riverside Regional Park to…

Millions of Americans make losing weight or getting healthy a resolution each year. Making a general resolution can be difficult to keep. For example, we all see the increase of attendance at the gym in early January as people are motivated to lose weight and get in shape. Then the end of January hits and…

The turkey is waving its drumsticks at you and the gravy and mashed potatoes and pies and homemade rolls are enticing you to eat them. Yes, it’s the holiday season and all your favorite foods are teasing you. Well, it is okay to eat them all but the trick is to eat in moderation and…

Meet Kelly. She’s been a patient of the LiveLight Clinic for the last nine months. Her results are incredible and we are very proud of her journey. Congratulations Kelly!

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