sugar-causes-weight-gain

The consequences of excess sugar on your health Picture this. Your favorite TV show is on. You’ve got a sweet tooth. You reach into the cupboard, grab the bag of sugar and a teaspoon, venture back to the couch, and dig in. After 22 excessively sweet teaspoons, you stop. Sound yummy? Probably makes your stomach hurt…

weight-loss-smoothies

Clients and friends ask me all the time for recommendations on weight loss smoothies. Running from work to soccer practices to piano lessons –  you think I’ll just skip dinner and grab a smoothie. You’re busy, and you want something quick and healthy – I get it. Before you reach for a diet smoothie or juicing quick fix,…

food-portion-control

If you’re like me – when you were growing up you weren’t allowed to leave the dinner table until every last morsel was off your plate. My mom tried to lure me into that mythical, exclusive club known as ‘the clean plate club’. As an adult, I still feel guilty if I don’t finish my…

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