Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself. Have you been staying strong, trying a little bit or completely forgotten about it? Maybe it’s time to revisit your goal.   First, evaluate why you aren’t sticking to…

Millions of Americans make losing weight or getting healthy a resolution each year. Making a general resolution can be difficult to keep. For example, we all see the increase of attendance at the gym in early January as people are motivated to lose weight and get in shape. Then the end of January hits and…

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