“What’s up with protein powder? What is it? Who needs it?” I’m glad you asked! Protein powder is a growing fad and many people are jumping on the bandwagon. We’ll tell you all about what it is and who needs it in their diet. Protein powder is a powdery mix that turns into a drink…

Twelve Healthy Protein Packed Snacks Protein is much more filling than carbohydrates and is a vital component of any healthy lifestyle.  Reach for a protein snack and you will ward off hunger for longer. Here are 12 protein packed snacks to always have on your grocery list: 1. Cheese Sticks  Most cheese sticks have low…

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