Just when we think the snow has gone away for good, Mother Nature blows it right back in. However, it’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure. Not only that, but it helps improve your mood which is often affected by…

Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, people young and old, and people of all races, shapes and sizes. Often there are no outward signs from the 29 million Americans who fight this chronic illness every day. That’s…

If you want to improve your lifestyle, you’ve probably already tried changing your eating habits (for the better) and exercise. However, you still may not feel fulfilled.. Why is that? Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows. First you need to find out…

Hiking is great … the sun up above, the aroma of sweet flowers, the firm earth beneath you … until you start going. The sun gets hotter, the trail seems to go for miles and all of a sudden, hiking can be difficult. Hiking provides so many health benefits, as well as mental relaxation. So…

Single food diets really work. Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can actually end up being less…

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