If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home. Nike Training Club Nike Training Club is a free app with workouts ranging from 15 – 45 minutes depending on the time you have. Workouts also range depending on ability…

When you tell your friends or family that you’re looking to lose weight, they probably adopt a didactic tone and tell you that you simply need to, “Eat less and exercise more.” That’s easier said than done. First of all, it makes most people want to throw up their hands and exclaim, “WOW, thank you…

Hiking is great … the sun up above, the aroma of sweet flowers, the firm earth beneath you … until you start going. The sun gets hotter, the trail seems to go for miles and all of a sudden, hiking can be difficult. Hiking provides so many health benefits, as well as mental relaxation. So…

It is important to reward yourself for the progress you are making. So often we use food as a reward and it’s time to break the habit. You work so hard while on your weight loss journey and you deserve to treat yourself once in awhile. Here are some different ways you can treat yourself…

  It’s time to change it up! Instead of sticking to your normal fitness routine, take a break and take a walk or run on one of these beautiful local trails: Indianapolis White River Wapahani Trail 6.85 miles Trail End Points: W. 38th St. and White River Pkwy W Dr. at Riverside Regional Park to…

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