If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home. Nike Training Club Nike Training Club is a free app with workouts ranging from 15 – 45 minutes depending on the time you have. Workouts also range depending on ability…

muscle-weight-vs-fat-weight

Losing Weight 101 – Muscle weight vs. Fat weight Did you start working out and notice the scale increasing instead of decreasing?  Don’t fret – it’s entirely normal. Muscle is smaller in size but weighs more than fat. The weight you see on the scale is just a number – the quantity; it does not describe the…

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