Dr. Christy Kirkendol Watson

Historically, weight loss medications have gotten really bad reputation. Many people remember Fen-Phen and it turned out to cause valvular problems so it was taken off the market. Only Fenfluramine was removed because Phentermine actually has been around for a very long time and is a very effective appetite suppressant. However because of the bad…

weight-loss-smoothies

Clients and friends ask me all the time for recommendations on weight loss smoothies. Running from work to soccer practices to piano lessons –  you think I’ll just skip dinner and grab a smoothie. You’re busy, and you want something quick and healthy – I get it. Before you reach for a diet smoothie or juicing quick fix,…

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