Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself. Have you been staying strong, trying a little bit or completely forgotten about it? Maybe it’s time to revisit your goal.   First, evaluate why you aren’t sticking to…

If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home. Nike Training Club Nike Training Club is a free app with workouts ranging from 15 – 45 minutes depending on the time you have. Workouts also range depending on ability…

The New Year brings hope and promise of being a better year, which motivates many people to make resolutions. Making the resolution is the easy part … keeping them is the hard part. Here are some tips to help you stick to your goals. Write your goals on sticky notes and put them where you’re…

Just when we think the snow has gone away for good, Mother Nature blows it right back in. However, it’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure. Not only that, but it helps improve your mood which is often affected by…

If you want to improve your lifestyle, you’ve probably already tried changing your eating habits (for the better) and exercise. However, you still may not feel fulfilled.. Why is that? Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows. First you need to find out…

Hiking is great … the sun up above, the aroma of sweet flowers, the firm earth beneath you … until you start going. The sun gets hotter, the trail seems to go for miles and all of a sudden, hiking can be difficult. Hiking provides so many health benefits, as well as mental relaxation. So…

Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth. It’s definitely possible to be budget conscience and find food that will fit your diet. Have you started with the source aka where you shop? A vegetable is a vegetable whether you shop…

Single food diets really work. Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can actually end up being less…

When many people think of dieting, negative thoughts come to mind. It means giving up your favorite foods for a certain period of time … but it doesn’t have to be this way. Instead of thinking “diet,” think “lifestyle.” Consider: What do you want to do to improve your lifestyle? A good way to go…

Training: I won’t lie. Participating in my first sprint triathlon, the Tri-Indy, wasn’t easy and it sure wasn’t pretty but I had to start somewhere. After making the decision to tackle my first event where I had to swim, bike and run, I turned to good old Pinterest to find a training schedule. The main…

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