Music can definitely help get your heart pumping during a workout. Enjoy the slower songs during strength training while getting down to some of the faster songs while taking on cardio. Here are 10 songs upbeat songs that we love when hitting the gym. 10. Better When I’m Dancin’ by Meghan Trainor 9. Hey Mama…

It’s difficult to continually eat healthy when you miss some of your favorite meals or snacks but here are some ways you may not have to miss out on taste and go easy on the waistline. Zucchini Fries Cut 4-5 small/medium zucchini into strips and place on a baking sheet after you place aluminum foil…

It is important to reward yourself for the progress you are making. So often we use food as a reward and it’s time to break the habit. You work so hard while on your weight loss journey and you deserve to treat yourself once in awhile. Here are some different ways you can treat yourself…

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