It’s time to change it up! Instead of sticking to your normal fitness routine, take a break and take a walk or run on one of these beautiful local trails: Indianapolis White River Wapahani Trail 6.85 miles Trail End Points: W. 38th St. and White River Pkwy W Dr. at Riverside Regional Park to…

Millions of Americans make losing weight or getting healthy a resolution each year. Making a general resolution can be difficult to keep. For example, we all see the increase of attendance at the gym in early January as people are motivated to lose weight and get in shape. Then the end of January hits and…

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