healthy-snacks-for-kids

By-pass the junk food isle this summer & serve your family healthy snacks. Check out my top 10 favorite healthy snack recipes – perfect summertime & kid-friendly! Homemade fruit pops Buy a popsicle mold, sold at most stores. Chose any fresh or frozen fruit, single fruit or a combination. Blend the fruit in a blender, with…

sugar-causes-weight-gain

The consequences of excess sugar on your health Picture this. Your favorite TV show is on. You’ve got a sweet tooth. You reach into the cupboard, grab the bag of sugar and a teaspoon, venture back to the couch, and dig in. After 22 excessively sweet teaspoons, you stop. Sound yummy? Probably makes your stomach hurt…

Buyer Beware: What You Need to Know About Whole Grain You’re walking down the grocery aisle and you see a box with the words, “Contains Whole Grain!” on it. It must be good for you, right? Not necessarily because not all grains are created equal. What exactly is a whole grain? Short answer – whole…

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