11 Ways to Get Control of Cravings and Eliminate Food Addiction Do you find yourself craving sugary and starchy foods constantly? Most people believe this is normal and just something we have to live with day-to-day…but this is not normal! You don’t have to live with thoughts of food controlling you. The main goal is…

The Low-Fat Fiasco and Why It’s Bad for your Waistline When you hear “low-fat,” you often associate the phrase with being healthy. Well, that’s probably not the case. It is finally starting to hit mainstream knowledge that the low-fat lifestyle didn’t work. Call it an experiment with nutrition guidelines that failed miserably. The message was…

Twelve Healthy Protein Packed Snacks Protein is much more filling than carbohydrates and is a vital component of any healthy lifestyle.  Reach for a protein snack and you will ward off hunger for longer. Here are 12 protein packed snacks to always have on your grocery list: 1. Cheese Sticks  Most cheese sticks have low…

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