Week 6: Finding Weight Loss Friendly Meals at Restaurants Educating you about your body and the food that you are putting into is a crucial component of the LiveLight Clinic’s weight loss program. To do this, Dr. Christy gives her “students” a little homework lesson so you can learn about making smart eating choices and developing…

Week 5: Making Strides with My Weight I have successfully made it through a month of my customized diet plan and I’m impressed! Dr. Christy’s program is ah-ma-zing! I have lost 10lbs in total and I have never felt better or seen the pounds melt off so fast. Also, I can’t say I mind the positive comments…

healthy grocery shopping challenge for weight loss

Week 4: The Grocery Store Challenge Going to the grocery store has become a mission involving a lot of time devoted to reading the nutrition labels. My husband has been gracious enough to go along for the ride with me. While he isn’t officially enrolled in the program, I admire his willingness to make changes to help…

control your eating habits

Week 2 & 3 : Taking Control of My Eating Habits After the first week of my low-carb high protein diet, it seemed like my body was finally accepting the change in my eating habits. One of the biggest changes I have noticed is the absence of that sluggish feeling that turns you into a couch potato after…

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