healthy weight loss scale

My background with food (and weight). I grew up in an Italian family where between spoonfuls of pasta and sugar laden sauce, we practically chanted “Carbs are King” at the dinner table. Until the past few years, I had never really taken the time to think about what kind of food I was putting into…

weight-loss-smoothies

Clients and friends ask me all the time for recommendations on weight loss smoothies. Running from work to soccer practices to piano lessons –  you think I’ll just skip dinner and grab a smoothie. You’re busy, and you want something quick and healthy – I get it. Before you reach for a diet smoothie or juicing quick fix,…

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