5 Smart Substitutions to Lower Your Weekly Carb Intake – including recipe links!!!  In response to my homework prompt I received on my last appointment visit, I have decided to do a little exploration into the world of food substitutes and alternatives. As you may already be aware, my favorite food group has always been…

make-weight-loss-possible

Starting your weight loss journey can be daunting. With so many diet books, diet advice, and diet plans out there – keeping it all straight and simply starting can be hard. And figuring out how to lose weight the best way for you – just overwhelming. Set yourself up for weight loss success with these…

3-ways-calories-add-weight

A calorie is a unit of energy that is burned to raise the temperature of water by one degree Celsius. Or in words we actually understand: A calorie is a way to measure the amount of energy you’ll receive in the food and drinks you consume. Calories are good for you–well most of them. They…

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